samedi 30 juin 2007

MYTHS of ACNE

MYTHS of ACNE by Maria karla


Acne, the most general of all skin disorders and the bane of almost every adolescent face, is caused due to various biological factors mostly related to the function of the sebaceous glands. But there are some myths joined with it. I am discussing it below. Myth 1 There are many causes of acne, but dirt is not one. Blemishes expand when hair follicles are plugged as a effect of dead skin cells mixing with the body's natural oily substances. Dirt is never involved in this process, so excessively washing your face or body more than two or three times a day will not make your acne better. Actually, too much washing or the abuse of harsh cleansing scrubs will almost certainly make your skin dehydrated and encourage flaking and the need to produce more oil.

Myth 2 The second of many popular acne myths is that acne is for teenagers only. This is dangerous in a number of ways. First, it may cause that teenagers wait until their acne is over instead of looking for therapy. This may lead to severe cases of acne scarring. Then, this may embarrass adults, preventing them from seeking treatment. This is a terrible misconception. Acne is not exclusive of teenagers. Acne can be found in different age groups and it varies from individual to individual and from treatment to treatment.

Myth 3 A third acne myth is that acne is just a superficial condition. Although acne is not a life threatening health condition, it can deeply affect a person's self-esteem; and even lead to depression. Moreover, after acne is over, it may leave physical and psychological scarring.

Myth 4 Myth number four is that treatment directly on the spot works. This is a longstanding acne myth. As pimples take two to three weeks to grow, just direct administration of products will not tackle the root of the problem, but just deal with an old symptom. The only method to deal with acne is to prevent blemishes from developing. This requires treatment of the entire area of skin where acne is occurring. This helps to reduce the future development of new acne spots.

Myth 5 The next popular acne myth is that certain foods cause or exacerbate acne. Actually, no scientist has been able to establish a direct correlation between food and acne. Nevertheless, a healthy diet is always recommended. It will make your body strong and it will help you feel better in your struggle against acne.

Myth 6 Cosmetics cause acne. Nowadays the majority of make-up products are non-comedogenic. That means they will not plug your follicles and initiate the development of acne. At the moment of choosing make-up, get non-comedogenic, oil-free (water-based) and hypoallergenic (no added fragrance) products.




About the Author

The author is deeply involved with research on. He writes extensively on topics related to acne treatment and information. For more information visit : www.acneadvances.com.

vendredi 29 juin 2007

Treatments for Severe Acne - 3 Natural Treatments for Severe Acne.

Treatments for Severe Acne - 3 Natural Treatments for Severe Acne. by Abi Shaan


If you are looking for a treatment for severe acne, then this article has some very important information for you.

Before I continue with the three popular and effective natural treatments for severe acne, let me tell you two things you should no for severe acne.

- Never consider acne medicines and pill to be a treatment for severe acne. Well they are in fact a treatment to cause severe acne.

- Never believe every single dermatologist you visit. Half of them have no idea what they are prescribing you. Now do you realize why they ask you to come back in a month?

Now I shall continue with the three natural treatments for severe acne as recommended by all dermatologists but they are afraid to mention.

# Treatment for severe acne with honey.

This is by far one of the best treatments for severe acne. Simply apply honey on your skin for 15 minutes every day and feel the difference.

# Treatment for severe acne with Papaya Juice.

No you are not supposed to apply this on your skin. You need to make raw papaya juice with the seeds and drink at least two glasses a day. It cleans toxins from your body preventing pus formation and clears out the acne smoothly. This is by far a very simply time saving treatment for severe acne.

# Treatment for severe acne with Aloe Vera Gel/Juice

You need to apply Aloe Vera juice on your skin and leave it to dry for 15 minutes. Over consumption can lead to de hydration, so use carefully.

You must have heard me or someone else suggest using toothpaste as a treatment for getting rid of acne, but I have to warn you, although toothpaste is an excellent treatment for acne, it is not approved to use toothpaste as a treatment for SEVERE acne.

I have mentioned 3 completely natural and safe treatments for severe acne and I can assure that if you follow the tips mentioned above, you can see better and safer results that you would with any expensive treatment for severe acne.


About the Author

Abi Shaan is an expert in Natural Acne Skin Care, and he is very generous in sharing his simple tips to getting rid of acne in a completely safe way.

==>Click here to find out more tips on acne skin care for FREE !

Acne Control for Skin : 7 Deadly Sins When it Comes to Acne Control for Skin.

Acne Control for Skin : 7 Deadly Sins When it Comes to Acne Control for Skin. by Abi Shaan


Unfortunately acne is not only faced by teenagers, but it also affects adults and in most cases they are very severe.

Research is yet to find out the main cause for acne.

It doesn't matter if you are suffering from acne, or not. Only thing that matters is that you will follow what I say and make sure you have a good acne control for skin.

Acne Control for Skin 1

Always wash your face twice a day. If you don't you are only going to make your skin more vulnerable to acne and face severe damages.

Acne Control for Skin 2

Never keep touching your face or the infected area. It doesn't matter if you are infected or not, try to keep your hands off your face because if you do so you are only going to be spreading different kinds of bacteria on your face. And this can lead to severe damages.

Acne Control for Skin 3

Drink lots of water everyday. By drinking a minimum of 10 glasses you remove the risk of being attacked by acne or any other careless disease for that matter. The excess water in your system flushes out wasteful toxins in your body.

Acne Control for Skin 4

Avoid eating food with high levels of heat and also stay away from food that is high in sugar. These stuff only increase the tendency of more acne breakouts due to the excess heat it causes inside your system.

Acne Control for Skin 5

Never wear anything tight on your skin. It will only create more irritation on your skin and increase the tendency for skin rashes and acne.

Acne Control for Skin 6

Never scrub your face heavily, whether it is a towel or your own fingers. This will also cause irritation and increase the opportunities for acne infection or further acne spreading.

Acne Control for Skin 7

Never try to pop out a whitehead or a pimple. You will only make your acne more mad and not only will it start spreading harder, but it will leave strong scars on your skin. I am sure you don't want that.

So I have mentioned the 7 deadly sins when it comes to acne control for skin. What I don't understand is why you do these sins in the first place. Whatever you do, never do these again and you are going to be able to control your acne or never let it happen in the first place.


About the Author

Abi Shaan is an expert in Natural Acne Skin Care, and he is very generous in sharing his simple tips to getting rid of acne in a completely safe way.

==>Click here to find out more tips on acne skin care for FREE!

Acne Skin Care Health - Is Laser Surgery A Solution ?

Acne Skin Care Health - Is Laser Surgery A Solution ? by Ron Alley


Hordes of people suffering from acne all over the world has led in recent times to an increase in the number of treatment alternatives available to people suffering from this condition. The classic antibiotics and creams have been supplemented by hormonal treatments, phototherapy and laser surgery. Others are trying to develop still more types of cures, such as diets built to avoid the consumption of dairy products, the use of chromium and zinc supplements and home made cures from various sorts of spices. Many of them haven't been scientifically proven yet.

Laser surgery is the latest technique developed by doctors to reduce the scars left behind by acne. Doctors use laser beams to burn out scar tissue, which allows the skin to generate new, healthy tissue instead. This technique is still in the early, primitive stages since it is used after follicles had turned to pimples and pimples were reduced to scars.

Still, new research shows that laser surgery could be used in the future to prevent acne from even happening, instead of just dealing with the consequences. Medical grade laser may soon be used to burn away the follicle sac where the hair grows or to burn the sebaceous gland in those parts of the skin that were subject to acne outbreaks again and again. Another approach currently being studied is the use of laser to induce the formation of oxygen in the bacteria in order to kill them. However, at this time, laser is still too dangerous for acne prevention since the extreme heat is known to cause long-term dryness of the skin and even spots.

Other research efforts focus on whole-genome DNA sequencing as a tool for identifying the genetic reasons why some people do not suffer from acne or develop only light forms of this condition. However, gene sequencing is still one of those techniques that belong to the future and are unlikely to become available soon.


About the Author

Ron Alley reviewed the best acne treatments in 2007 and came up with the best acne skin care. See also his contributions on natural sleep aid.

Does Acne Treatment Or Acne Medicine Really Exist ?

Does Acne Treatment Or Acne Medicine Really Exist ? by Shana Shane


Acne is the most common skin disease in the world today. So, what is acne? Acne is the medical word used to describe anything from the occasional blemish through the entire spectrum of pimples, blackheads, whiteheads, nodules and large cysts. Acne is a skin condition that occurs when excess oil (sebum) production combined with dead skin cells clog your pores. Then, bacteria forms in the clogged pores resulting in red inflamed pimples, pus filled whiteheads, or blackheads. Acne is extremely common. It's estimated that 90% of adolescents endure it, and that it occurs in up to 25% of all adults. Despite these staggering statistics, acne treatment remains a mystery to many acne sufferers. This is partly due to social attitudes towards the condition and partly due to advertisements bombarding quick fix medication. Acne CAN be treated. Acne treatment is available, it is a matter of being educated concerning the problem and choosing the correct approach to acne treatment. Acne may cause you considerable emotional distress but there is a range of acne treatment options to help you tackle the problem. No treatment will completely 'cure' your acne. The aims of acne treatment are to prevent new spots forming, to improve on acne treatment already present, and to prevent scarrings. Most people simply want a cure, a cure that works. First, let us talk about what should not be done. Under no circumstances should a person struggling with cystic acne try to squeeze or burst a cyst. This can have detrimental consequences. Often, this will serve only to make any infection deeper, causing the cyst to take longer to heal than if left alone. If you're a teenager or a young adult, then chances are that you had or have some form of acne. There are so many acne skin care products out there. There seems to be new wonder liquids, potions and supplements being sold everyday for the purpose of controlling acne as acne skin care products. Unfortunately, the vast majority of these acne skin care products will not help control acne at all. But there are few companies/products that offer very helpful and effective acne treatments and acne skin care products that produce long lasting results. When choosing acne skin care product, you should be aware of the followings: How much does your acne skin care product cost? Is there evidence that the acne skin care product works? How long does the acne skin care product takes to produce result? Take control of your acne today -- there are so much acne medicines out there and there is so much you can do about it. The right acne medicine is available, it is a matter of being educated concerning the problem and choosing the correct approach to choosing the appropriate acne medicine. As with many conditions different people will have varying degrees of success with various medications which is why its important stay informed of your options. When using acne medicine, more is not necessarily better.


About the Author

More Resources On Acne at :

Acne Medicine
Acne Control

How To Buy Acne Product

How To Buy Acne Product by Ricky Lim


At some stage in our lives we will all end up getting zits, unfortunately some people will get more than others. Certainly, there are many things which will cause a person to suffer from acne and when this occurs they need to start looking to buy acne product which will effectively treat the condition. In this article we will take a look at which acne products that work and those which you should avoid at all costs. Before you buy any acne product treatment, you need to take a number of things into consideration.

1. Know what type of skin you have

If you skin is quite oily then it would be best to use an acne product which is gel based and for those who have dry skin, you should then use a cream. However if unfortunately like many others you have combination skin then choose the product which is best suited to treating the areas that are afflicted with the acne.

2. Skin Sensitivity

You need to consider just how sensitive your skin is as the more sensitive it is then you will need to use an acne product which does not have as much of the active ingredient in it. In fact, by using too strong a product, it is only going to make the problem worse rather than actually helping to treat it. Generally the skin will react to the treatment by producing more oil and so causing more eruptions of acne to occur.

But it is important to note that some of the products available for sensitive skin are only used as a preventative measure and ideal if you feel the affects of acne starting. You should not be using strong acne medication as these will be too harsh for the skin and can cause the situation to be exacerbated rather than alleviate the problem.

Now that you have taken into consideration the above two factors when looking to buy acne product for treating your condition you will be more aware of what is likely to help treat rather than make the situation worse.

Plus it is advisable then when you are buying any over the counter acne product, you discuss the matter with the pharmacist first, generally they will have a much better understanding of what product is likely to be more effective for your skin and which will not. Another great place to find out everything you need to know about the various different acne products available for treating this skin condition is on the web. There are lots of sites set up providing you with details on the various traditional and natural acne products you can buy today and will explain best which ones work well for various skin types.


About the Author

Ricky is the owner of acneskincareproduct.org where he teaches how to buy acne product and provides acne product reviews such as the actimine acne treatment review.

How to finally get rid of acne.

How to finally get rid of acne. by Rex Matthews


This is yet another article on how to get rid of acne. You have heard it a million times...

"Drink water" "Don't eat greasy foods" "Get off the pill" (for the ladies)

I'm sure you have done it the stupid way and not realized that there is a RIGHT way.

You all know Accutane. I know it, because my brother used it. I remember the hell he went through with acne and I still thank God till this day that I was not the one who had to endure that.

I'm going to get to Accutane in a moment, but first a story.

My brother lost his whole darn self respect and pride because of acne. It made me very sad.

I also remember that he started to shy away from his girlfriend, because he thought he was not worthy as a boyfriend.

...I would have felt the same darn way.

I'm not a acne sufferer, but when you live with someone with such a problem you kind of know how they feel.

To get back to Accutane: My brother went to some doctor when he was in high school and he got a prescription for some drug called "Vibramycin". That stuff didn't work so he then got "Accutane". He used it for about 4 months I think.

Accutane did work, but...

My brother had some really bad side effects. This is where this article's title comes from.

I am dead serious about the side effects. Here is what he experienced:

1. Severe joint pains. 2. Severe dry skin...he never had dry skin in his life. Now he has really bad dry skin due to Accutane. It also caused him dandruff. It really has to suck. 3. Regular headaches. 4. Wounds not healing properly. 5. Major post breakouts. He used accutane and got some results, but when he stopped he had severe breakouts which basically took ALL hope away.

...one day I felt like I just HAVE to help him no matter what.

I started doing my research on acne products. I knew for a fact that most doctors will get you to take prescription medicine, because they cannot do otherwise. One day I came across natural acne treatments. I thought to myself that there has to be some sort of natural chemical or herb that can assist the human body with skin maintenance. I mean hell...if there wasn't, the bible would have mentioned teenagers with acne. Not many people had acne in those days due to their diets being so rich in good nutrients.

I had to find a solution.

Well, I did. My research got me to the point where I found that the human body has major trouble absorbing nutrients due to all the filth and dirt in the air and food around us. Our bodies are basically poisoned which mess up our hormone levels.

That's why the old sayings of "drink plenty of water" and "eat right" still works today, but for some people it doesn't work. Why? Because the state of their acne and hormone levels are past the point where it can be fixed with "water" and a "diet".

I found that the herbs "Bioperine" and "Aloe Vera (leaf part)" are very good for attacking a poor body system.

Bioperine is a pepper extract. It's the only powerful natural ingredient on planet earth that forces your body to take up all the valuable nutrients it get's. This is very beneficial. Now you will get the good out of your good food. Most people take multivitamins, but what they don't realize is that they urinate most of it down the toilet. Bioperine is a great solution.

The fact is...Bioperine Extract makes ANY active ingredient so much more powerful.

Aloe Vera (the leaf part) is without a doubt the most powerful natural wound treatment there is. It is used in the treatment of wounds, minor burns and skin irritations. It contains gibberlin and polysaccharides, which decreases inflammation and promote wound healing. Ligins which are found in Aloe Vera actually penetrates the skin and start the healing at the problem source. It also reduces scar tissue.

Aloe Vera was used during ancient war times when soldiers had bad wounds, burns and bites from insects. Aloe Vera works like a charm when it comes to preventing acne scars.

One also needs good nutrients such as "Vitamin E Acetate". Antioxidants such as Vitamin E act to protect your body's cells against the effects of free radicals, which are very dangerous to your body and is a leading cause for acne.

What happened with my brother in the end?

He has been off Accutane and Vibramycin for 8 months now and his skin is completely clear. He still has some of the side effects due to Accutane, but his acne is gone. It was all due to the ingredients listed in this article coupled with some others as well. Natural stuff works.

Stay away from those prescription drugs, they will do nasty things to you. Try to go the natural root.

Hope you found this interesting.


About the Author

Are you looking for a way to solve your acne problem, but you are fed up from trying?

Give it one more shot.

Visit this website address : http://www.heaven4women.com/TOP%20Acne%20Acuzine.html

If the link is not live just copy and paste it in your browser.

Acuzine / Acnezine treatment

Acne Cleansers - Do They Work and How Do I Maximize Benefits ?

Acne Cleansers - Do They Work and How Do I Maximize Benefits ? by Jojo Michelle


What causes acne? Those nasty red spots, whiteheads, blackhead all over your face, back, shoulders how to they appear? And why do they stay so much on our body? Well, the answer to this complex question is quite simple. Hormonal dysfunctional is the main cause of acne, but sometimes bacteria, sweat and even dirt has the same effect. All these work as a triggering mechanism for your acne. Bad thing with acne is that once it starts, is very hard to stop it if you don't choose and stick to an acne treatment that suite your skin type and also your acne type. But acne can be prevented. Use an adequate acne prevention treatment and your problems will decrease. Doctors say that the best way to fight or prevent acne is to keep your skin clean and healthy, but hydrated it. Why that? The skin is the largest organ in your body, it weights one sixth of body's total mass, so keeping it healthy is essential for the activity of other organs. As any other organ, the skin needs some substances in order to work properly. For your skin, water is almost everything what he need to work properly, but if you want it to give maximum results then you should consider using some extra skin care products. That is where acne cleansers come in handy. They may sound like an acne treatment, but their role is different. The first acne cleanser is water. Wash you face 2 time a day minimum to remove the impurities. If you want to maximize the results then you should use a glycerin base soap, such as Neutrogena. Wash your face gently and the use warm water to remove the soap together with the extra oil and dirt from your face. If you use this as a first part of your acne treatment then you should do it only 2 times a day. No more than 2 times, because extra use of it will dry up your skin. In order to make it easy for you, scientist developed many type of acne cleansers, natural or pharmaceutical, they have the same effect. Remove the extra sebum produced by your glands and clean the dirt and other impurities. After using an acne cleanser, your pores will remain open, so bacteria can attach to them again. To eliminate this consequence you should use a tone up lotion, which will make your skin smooth and firmly close your pores. This way, the effect of acne cleansers is increased, so you will see result in a short time. If you don't trust any of those commercialize medicine, then you can prepare one acne cleansing solution in your kitchen, with some cheap and easy to find ingredients. For example, backed bread. If you rub baked bread over your face, it will remove the dead cells, exfoliating your skin exactly like an exfoliation solutions or pharmaceutical acne cleansing product. To maximize the effect of any acne cleansing solution or product simply use an acne treatment in parallel with it, and be careful what you eat, diet is also very important in skin care programs, and not only. You keep that in mind: "You are what you eat".




About the Author

Natural acne treatment - Clear Pores
Acne treatment best rated product. Clear pores natural acne treatment products for skin care.

Natural Health Cure - Acne

Natural Health Cure - Acne by Richard Wise


If you are afflicted with acne, you may consider that it is one of the worst conditions that you can suffer. Because of the unpleasant scarring, that may be associated with an acne attack, it is understandable that many sufferers become desperate, and embark upon a path of trying one form of treatment after another. In many instances this hectic spiral doesn't work, and only adds to the distress.

As with other skin conditions, acne will respond to the right treatment. It is better to consider just which acne treatments are successful. You may be relieved to know that you are not the only person who has been afflicted by this distressing complaint, and that many others have dealt with the problem successfully.

You should be aware that acne is curable if it is treated with the right products. It would be good to think that a miracle quick fix was available, but effective treatment will take time and commitment. In this respect natural health treatment should serve you well, and the important thing you will need to know is your skin type, to avoid wasting your money on unsuitable products.

It may be as well to state again that an effective treatment for acne will require a committed, proactive approach. With this in mind, and using natural health treatments, you should be able to eliminate acne the natural way. It would also be as well to remember, that natural health remedies are less severe than chemical preparations. Therefore, they will minimise side effects and limit the possibility of allergic responses.

Your proactive approach, including natural health treatment, with natural health ingredients, offers the best that nature can provide to cure acne. This procedure will enable you to feed and nourish your skin, and assist you towards a pain free cure.

Natural Health Products that you will need to treat acne include face washes and facial scrubs, cleansers, toners, and natural day and night creams. You should realise that to eliminate your acne you will need to persevere, but a complete cure should be well worth the effort.

A daily routine will help with your objective to cure acne. Combine a systematic approach with natural health remedies, and your persistence will be rewarded.

It is understandable that your confidence may have suffered a set back, prior to successfully treating your acne the natural health way. However, overcoming the problem will have made you stronger in other ways. With your self-esteem restored, you may decide that natural health products can assist in ways other than just curing acne, and seek the full benefit of a natural health lifestyle.


About the Author

Richard Wise writes articles about natural health, aromatherapy, herbal remedies, antioxidants, allergies and vegetarianism. If you are interested in natural health please visit this web site which is at http://www.naturalhealthforall.com/

Anti-androgens in Acne Treatment

Anti-androgens in Acne Treatment by Maria karla


An antiandrogen, or androgen antagonist, is some of a group of hormone receptor antagonist compounds that are able of preventing or inhibiting the biologic effects of androgens, male sex hormones, on normally responsive tissues in the body. Antiandrogens typically work by blocking the appropriate receptors, contending for binding sites on the cell's surface, obstructing the androgens' pathway.



There are newer 3 alpha reductase inhibitors.

1) Topical inocoterone acetate: Inocoterone is a non-steroidal antiandrogen. It has been shown to formed a small but significant reduction of inflamed acne. It however does not decrease the number of comedonal acne lesions and the rate of sebum secretion.

2) Spironolactone: This is a synthetic steroid that blocks the androgen receptor and inhibits the enzyme 5 alpha reductase in the skin. It decreases sebum secretion by 30 to 50%. Recommended doses are 50-100mg daily; however women with inflammatory acne lesions have been know to respond to a 25mg. dose. Common side effects include inducement of high potassium levels, breast tenderness, menstrual irregularities, testicular atrophy and erectile dysfunction. Pregnancy during spironolactone therapy should be avoided.

3) Cyproterone acetate: This synthetic steroidal antiandrogen acts by inhibiting ovulation and topically by blocking the androgen receptors on cells in sebaceous gland. Thus it serves both as an oral contraceptive and as anti-acne therapy. Given in doses of 2mg. to 100mg per day it has shown improvement in 75 - 90% women with acne. It has a similar effects topically as compared to oral dosing after three months of therapy. However the levels achieve by topical application are naturally lower than oral medication. The most serious potential side effect is liver toxicity. Patients should be regularly monitored for changes in liver functions, especially if they are taking high doses.

Disadvantages of anti-androgens

The main drawback of antiandrogens is that they cannot be used in male patients orally, since they cause turnaround of secondary male sex characteristics, minimize the activity of the male organs and reduced sexual desire. For men the only practical option is finasteride. While officially used to treat pattern-baldness, some dermatologists use it to treat acne as well.


About the Author

Maria Karla is deeply involved with research on. She wants people to benefit from his articles by getting the right information on Acne treatments and information. For more information visit : www.acnescience.com.

Acne Skin Care Tips

Acne Skin Care Tips by Darren Slaughter


The Best Acne Skin Care Tips We Have Ever Read!

Lets face it, everyone wants to get rid of those unsightly blemishes, unclog your pores, and feel better about your skin. Well, we have scanned the internet and have pulled together the TOP acne skin care tips. So please feel free to browse our list, print it out, or bookmark our site at the end to stay up on new information. Thanks!

Here are the first three basic treatments or solutions to helping you slow or reduce your acne.

Easy Acne Skin Care:

1. Determine what your specific skin type is. Is it dry? Is it oily? Do you have both on different places of your face? Determining what type of skin you have will help determine what treatments are going to work best.

2. The simplest yet most overlooked. WASHING YOUR FACE! Acne is caused by an over reaction of a chemical in your pores. If you have acne you have overproducing sebaceous glands. They secrete a fluid into your pores and since your face is dirty or you have not cleaned the dead skin off of your face, this fluid gets trapped in your pores, gets infected, and you now have acne. SO WASH YOUR FACE

3. Go back and read acne skin care tip #1 then decide if your face needs lotion or drying out with alcohol.

3. OK, the third step in this acne skin care method is to put lotion on your skin that will heal it. This is not the same as drying out your skin with rubbing alcohol or with anything else that will dry your skin. There is a whole industry trying to dry your skin instead of trying to heal your skin instead.

4. Clean your face as it needs it. In other words, if you have been out jogging in the hot sun, washing your face later that night at bed may not do it. You need to was your face as required. When you, look for a acne skin care product that contains cleaners such as Benzoyl Peroxide, Salicyclc Acid, Licochalone, Chamomile, Aloe Vera is Great, and Niacinamide. Don't get high alcohol type products as they will dry out your skin.

Remember, you want to wash as needed, you can over do it so be careful. Also make sure you gently rub, don't scrub your face as it will make your acne even worse.

5. Use some type of ex foliating method. Great for removing dead skin and bacteria from your skin.

6. This one should be first but here it goes; no picking your skin. That's right, now squeezing zits, not going to help you in the long run. Don't start and you won't have to stop. This can cause scaring so you want to follow this rule because at some point the acne is going to go away, but the scares wont.

7. The sun is not your friend. For all of its issues with skin cancer and such, over exposure is terrible for those fighting acne for 2 reasons. a. Most acne medications make your skin sensitive to sun damage. b. You don't want to use a sun block as these are predominately oil based and will assist in clogging your arteries.

8. Shaving is an issue with acne. These additional tips can help: a. Use a safety razor and don't let it get dull b. Prep your face to soften your beard and relax your skin c. Use sensitive skin shaving creams and gels d. Limit your shaving as no matter what you do to prevent it, shaving causes irritation

6. Chose your make up wisely

Only use water based products and don't use cheap Make-up as it could make matters worse. If you HAVE to use blush use a powder. It would be better if you could leave the area untreated. Make sure you take your make up off as soon as you can and no matter what, don't go to sleep wearing it. If you see that your current products are still helping clog your pores, try something new, if that does not help, you may want to consider not using anything for some time as cosmetics do not help heal acne.

7. Eat better, eat more fruits and vegetables. while there is no scientific truth to chocolate and acne, eating better will give you more focus. Now, there is some medicinal benefit to eating certain nuts, Brazil nuts for example have selenium while pumpkin seeds contain zinc - ingredients found at lower levels for those with acne problems.

8. Drink plenty of water to assist in the removal of dead skin that causes pore blockage.

9. If you have been prescribed some type of antibiotics, you may need to supplement with yogurt. Why? antibiotics strip your digestive track of good and bad bacteria, therefore you could develop digestion or constipation as the ability for your body to absorb vitamins, nutrients, and minerals decreases.

10. If you are not taking some type of daily supplement start doing so as there are many benefits to making sure you have the right amount of vitamins and minerals in your body daily.

11.Try and use natural skin care products if you can. These will contain a lot less harmful ingredients and are most often made for those with sensitive skin. Make sure your current products say non-acnegenic or non-comedogenic, if they don't, time to look for new ones.

12. Stress causes acne. Help yourself and cut down on stressful situations as much as possible. Make sure you get plenty of rest as well. To cut down on stress try;

Exercise - Moderate exercise improves blood flow and supports the healing process. Relaxation techniques such as Yoga, meditation. and breathing exercises. Reduce caffeine consumption to help you relax.

13. Persistance! It isn't going to last for ever!

Acne happens to most everyone from time to time, so it's nothing to be ashamed or embarrassed about. You can find other tips and tricks to treating your acne with some fantastic skin care products at http://www.natural-skincare-resource.com




About the Author

Finding information on Acne skin care products is easy, if you know where to look. Check out http://www.natural-skincare-products.com for more details.

Acne Prevention Tips

Acne Prevention Tips by Kerry Ng


If you suffer from acne problems, you've probably been given a lot of advice about acne prevention, as well as acne causes. But a lot of these are just old wives' tales with no scientific facts behind them. Knowing the truth about acne prevention will help you make the right choices.

Chocolate & Fast Foods

You've probably heard that eating chocolate will make you get pimples. But in fact science has not proven this to be true at all. Like any foods, consuming too much chocolate is certainly not good for you or your skin, but the occasional chocolate bar is not going to make you break out, especially if you eat nutritious food the rest of the time. Just like with chocolate, your parents has probably cautioned you that french fries are bad for your skin. While fried foods are unhealthy, it's only when you eat them all the time that it's going to be a problem, and it's more likely you'll gain weight than get acne. Neither fried foods nor chocolate are responsible for acne, and avoiding them, while good for your health, is not particularly useful for acne prevention.

Popping Pimples

Some people believe that popping a zit will help it to clear up faster, but in fact the opposite is true, and often makes them look worse and last longer. Popping your pimples is also likely to cause further problems, such as scarring or infections. Using an acne prevention cream to speed the healing is probably a better idea. There are many kinds of over-the-counter creams available to buy at drugstores or even the grocery store, and you can get stronger ones from your doctor if needed.

So what can you do for acne prevention that really works? Drinking more water is a good start - up to eight cups a day is what your body needs. When your body gets enough moisture from the inside, it's easier for it to clean itself and for your skin to stay smooth and healthy. And you can help keep your skin clean by washing your face morning and night with an acne prevention face wash. Staying in good health overall will also help, so eat a nutritious diet, and get enough rest and exercise. Not only will you be acne free, but you will feel better, feel more energetic, and enjoy a long and healthy life.


About the Author

Kerry Ng is a successful Webmaster and publisher of The Acne Skin Blog. Click here for more helpful information about Acne Skin : http://www.acneskinblog.com/accutane-acne-treatment

10 Causes Of Acne

10 Causes Of Acne by Ron Alley


Why do you have acne and other people not? Here are 10 most common causes of acne...

1. Hormones: The number one cause of acne is the production of sex hormones, known as androgen, that begins at puberty. This is why majority of acne sufferers are adolescents and teens. Hormones are responsible for then acne flare-ups during menstruation and pregnancy.

2. When the sebaceous gland is stimulated by androgens, it produces extra sebum. In its journey up the follicle toward the surface, the sebum mixes with common skin bacteria and dead skin cells that have been shed from the lining of the follicle. While this process is normal, the presence of extra sebum in the follicle increases the chances of clogging -- and acne.

3. Stress: can also cause the production of hormones, such as cortisol, which can aggravate acne. Stress brings upon different hormone levels. With hormone changes the body prompts the skins oil glands to enlarge, secreting more oil. Which causes white heads, black heads and pimples.

4. Oily or heavy make up: Heavy make-up clogs the pores and oily make-ups add more oil, which only adds to the problem if oily skin already exists. Cosmetics, especially certain moisturizers, foundations and pomades contain lanolin, petrolatum, vegetable oils, butyl stearate, lauryl alcohol and oleic acid.

5. Certain medications and steroids: Vitamins are good for your body, But an excess of vitamins B1, B6 and B12 can cause acne flare-ups. These vitamins are good for the skin, but avoid overuse.

6. Diets: For some people, a diet that is high in refined carbohydrates and sugars can actually aggravate their acne.

7. Over abrasive cleansing: Harsh exfoliators can damage skin and spread infections.

8. Picking and squeezing: This can actually send the infection deeper into the skin and can cause scarring.

9. Environmental irritants: such as high humidity and pollution. High humidity actually causes swelling of skin. Pollution is of course is a big cause for clogging your pores.

10. Genes: Family members who are also acne sufferers. Acne is inherited and severe cases known as cystic acne usually come from heredity.


About the Author

Ron Alley reviewed the best acne treatments in 2007 and came up with the best acne skin care. See also his contributions on natural sleep aid.

Acne! Acne! Acne!

Acne! Acne! Acne! by Ron Alley


Do you suffer from acne? Here are 8 natural acne treatments you can apply starting today...

1. Wash your face twice a day (thrice at most) with gentle and unperfumed cleanser. Avoid using soaps as they contain harsh chemicals and ingredients that can damage your skin.

2. Avoid touching your face. Stop putting your hands by your face! I am often guilty of this resting my hand on the side of my head while reading. Also rubbing or bracing your chin is another common problem when thinking. Avoid rubbing, touching, or itching your skin with your hands. Your hands contain a lot of bacteria that can cause acne flare-ups. It is probably one of the most difficult things to avoid since much of the hand to face contact throughout the day we are unconscious of. Make it a habit to avoid hand contact and be conscious of it during the day to avoid bacteria.

3. Avoid the temptation to pick, prick and squeeze your acne. This will send the infection deeper into the skin and can cause severe scarring.

4. For mild to moderate acne, you can use over-the-counter topical ointments, solutions, lotions or gels that contain benzoyl peroxide, salicylic acid or azelaic acid as an alternative to benzoyl peroxide. Benzoyl peroxide is best at killing P. Acnes bacteria and may reduce oil production. Resorcinol, salicylic acid, and sulfur help break down blackheads and whiteheads. Salicylic acid also helps cut down the shedding of cells lining the follicles of the oil glands.

5. Topical antibiotic solutions and lotions can also be applied.

6. Tea tree oil is a natural antibiotic and antibacterial agent and has a drying effect on the skin. It keeps the P. Acnes bacteria at bay along with decreasing facial oiliness, which makes this oil a worthwhile investment.

7. Sulfur helps to heal existing blemishes by unblocking pores. You can learn more on acne skin-care blemish medication treatment.

8. Alpha or Beta Hydroxy Acids (AHA or BHA) works by keeping the skin exfoliated. Glycolic acid, the most well-known of the bunch is a useful adjuvant therapy for mild acne. Mandelic acid, a lesser known one, but one that combines the keratolytic properties of glycolic acid with natural antibacterial properties that help reduce the presence of P. acnes, may be considered a more effective alpha hydroxy acid in treating acne lesions. It is also much less irritating than glycolic acid, a factor that may be very important to those with sensitive skin who are unable to use other agents such as Retin-A, benzoyl peroxide, sulfur, or salicylic acid. It is effective in treating mild cases of acne on its own, and can be used successfully with other therapies on moderate acne.

These treatments are usually effective for mild to moderate acne problems only. The effectiveness usually takes several weeks or approximately three to six months to be noticed. For more severe and serious acne conditions, do not hesitate to consult your dermatologist.


About the Author

Ron Alley reviewed the best acne treatments in 2007 and came up with the 3 most effective products. See also their contributions on natural sleep aid and herbs for menopause.

Are You Suffering From Body Acne ?

Are You Suffering From Body Acne ? by Sarah Rhodes


The condition of your acne will determine the treatment options. Treatment also depends on the oil balance of your skin, your gender and your existing medications. The most proactive acne treatment is with topical products (gels, creams) containing Salicylic acid, Benzoyl peroxide, sulfur, tetracycline, erythromycin or a retinoid. Many times a combination of these products is recommended.

Other ingredients you may see in acne medications include resorcinol and sulphur. Resorcinol causes the top layer of skin to peel -- including the dead skin cells which clog the pores. It is often combined with sulphur. It is not known how sulphur affects acne conditions, but it has been used effectively for more than 50 years. Sulphur is often combined with other ingredients besides resorcinol like salicylate acid and benzoyl peroxide. It is not usually used by itself because of its strong, unpleasant odor.

It is important to exfoliate. This helps remove the dead skin cells, to maintain a healthy and glowing skin. A mild cleanser will help exfoliate the face after washing. Scrubbing will also help exfoliate the face, which can be done once or twice a week. This procedure will aid in reducing dead layers skin cells that clog the pores, reason why more pimples or acne.

You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.

In performing acne LASER treatments, doctors are actually using two types of Lasers. One type deal with the inhibition of the bacterial growth that causes skin problems, while the other is made to work with the sebaceous glands in order to reduce the production of oil in particular parts of the body especially the face.

Getting regular exercise can also help prevent acne. When we exercise, we are increasing the blood flow to our skin, and providing more oxygen to our skin cells. Sweating moderately also cleans our skin pores from the inside out, also aiding in the prevention of acne. Regular exercise and moderate sweating are excellent ways of helping to prevent acne, but taking a shower immediately afterwards is very important.


About the Author

Sarah Rhodes suffered from severe acne for many years before finally discovering a cure that works. Read about Sarah and the secret that permanently cured her acne at : acnehomesolution.com